Description
PLEASE READ CAREFULLY
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The New Year, Better Me weight loss guide is here so you will be equipped with all the knowledge you need to lose weight in 2024!
In this 60+ page PDF guide, you will find info on:
Water and walking
Calorie deficit for beginners
Intermittent fasting for beginners
2024 Calendars
Daily Goal trackers
and more all following what I learned during my 87lb weight loss journey!
This guide includes 2024 calendar trackers, daily goal trackers, weight trackers, reward trackers, and all 3 of my previous guides!
The guide includes rules for 3 different starting levels!
Beginners: water and walking habit building!
Level 2: Water, walking, and calorie deficit!
Level 3: all of the above + intermittent fasting!
You stick to each level until the scale stops moving! If you’ve been on your healthy hot girl shit and it doesn’t move for 2 weeks, that means you’ve officially plateaued and are ready to level up/add in a new trick to get the scale rolling again!
This is how I lost 87lb in a year even with gaining 25 mid-journey!! 🥰💪🏼
2024, here we come!!!!
Please note this is a guide only and will not have an accountability group, but I encourage everyone to share your story in our main group on Facebook: Make it happen, girl! (click here to join!)
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